"We see employee wellbeing as a high priority at H&M, especially in these times when we work from home. Smart Break matches our requirements for a smart solution that motivates and inspires colleagues at Online Sales to a sustainable work climate. With Smart Break's support, the entire implementation went very smoothly, all the way from registering users to technical support."
- Klara Green Salmonson, Online Sales, H&M
Smart Break is a new way to build healthy and happy teams. Our simple-to-use digital platform is a great way to build community in your team. It doesn't matter if you are working from home or in the office, this 3-minute-break can be performed individually or together. In as little as 3 months of taking breaks, your teams will feel more energized, increase productivity, and created a positive office culture.
5 minutes of exercise per work day can bring considerable benefits to musculoskeletal health, work-ability, and well-being.
Breaking up long periods of computer work can help prevent fatigue, eye strain, upper limb problems, and lower back discomfort.
Breaks are most beneficial when allowing employees the possibility to stand up, move around, and change posture. It increases blood flow so your body can naturally recover.
Adverse Health Effects of Sedentary Office Work, Its Costs to Employer, and Prevention with Breaks
Smart Break helps your shoulders feel more relaxed. It has given us a good boost during the workday.
It has been so great doing Smart Break together. It has provided our employees with a new source of energy besides coffee. It makes you feel good and adds a good rhythm to their day.
Aava & Bang
Smart Break should be used in all workplaces.
We wanted to try Smart Break for breaking up sitting during our 2-day workshop. The attendees, from 23 countries all over the world, really enjoyed the concept of taking active breaks.
United Nations Population Fund (UNFPA)