"We see employee wellbeing as a high priority at H&M, especially in these times when we work from home. Smart Break matches our requirements for a smart solution that motivates and inspires colleagues at Online Sales to a sustainable work climate. With Smart Break's support, the entire implementation went very smoothly, all the way from registering users to technical support."
- Klara Green Salmonson, Online Sales, H&M
Smart Break is a new way to build healthy and happy teams. Our simple-to-use digital platform is a great way to build community in your team. It doesn't matter if you are working from home or in the office, this 3-minute-break can be performed individually or together. In as little as 3 months of taking breaks, your teams will feel more energized, increase productivity, and created a positive office culture.
5 minutes of exercise per work day can bring considerable benefits to musculoskeletal health, work-ability, and well-being.
Breaking up long periods of computer work can help prevent fatigue, eye strain, upper limb problems, and lower back discomfort.
Breaks are most beneficial when allowing employees the possibility to stand up, move around, and change posture. It increases blood flow so your body can naturally recover.
Adverse Health Effects of Sedentary Office Work, Its Costs to Employer, and Prevention with Breaks