Wellness Week 2022

From September 10-16th, we are focusing on and participating in the WHOs and PAHOs campaign to promote health and wellness. The slogan for 2022 is "Our Neighborhood, Our Health."

Work-Related Musculoskeletal Disorders: What Are They And How Can You Prevent Them?

Regardless of how you work — whether it be at home, in the office, or a mix of both — you’re likely seated at your desk or even behind the wheel for the entire day. Though this might seem like a harmless thing to do, evidence over the past few years has revealed a disturbing new fact: sitting is the new smoking.

Improving workplace mentality with a more holistic approach

Holistic wellness and success should be every person’s and every company’s main objective and value in this crazy, pressured, but still beautiful, world we live in.

Exercise and the Brain

For those of us living a sedentary lifestyle, it's absolutely necessary to find a consistent routine for physical activity. Those who exercise regularly enjoy various health benefits, including a healthy weight, a lower blood cholesterol level, a boost in energy, a reduced risk of disease or cancer, and a better chance at living a long and prosperous life.

How to Fully Optimize Your Body During a Break for Productivity

Burnout and stress rates are at an all-time high. Workers are currently experiencing severe burnout, due in part to the individual and societal consequences caused by the current health crisis. Here, we explain how you can leverage your breaks to optimize your body and increase your productivity.

Interview with Skånska Byggvaror

In today's world, 1/3 of the global population aged 15 years and older isn’t getting enough physical activity, affecting their overall health. Skånska Byggvaror wanted to help increase the activity in their employees by using Smart Break.


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