Smart Break Survey

Smart Break Survey

The Smart Break workplace exercise solution was tested in three different work locations for 3-4 months. After the intervention a survey was conducted among the participants by the University of Jyväskylä, Kokkola University Consortium Chydenius/Health Science Unit.

Test groups

• University researchers and teachers (n=28)
• Occupational health professionals (n=17)
• Office workers and truck drivers (n=25)

Participants (n=70)

• About half of the participants (n=70) answered the survey

The key results

• 96% considered that the Smart Break workouts were suitable (not too easy or too hard)
• 86% felt more energized by Smart Break (strongly/partly agree)
• 58% felt that Smart Break improved the atmosphere at the workplace
• 97% would recommend Smart Break to others (74% strongly agreed)

More information

> Download summary (pdf)