Smart Break Survey

Smart Break Survey

The Smart Break workplace exercise solution was tested in three different work locations for 3-4 months. After the intervention a survey was conducted among the participants by the University of Jyväskylä, Kokkola University Consortium Chydenius/Health Science Unit.

Test groups

  • University researchers and teachers (n=28)
  • Occupational health professionals (n=17)
  • Office workers and truck drivers (n=25)

Participants (n=70)

  • About half of the participants (n=70) answered the survey

The key results

  • 96% considered that the Smart Break workouts were suitable (not too easy or too hard)
  • 86% felt more energized by Smart Break (strongly/partly agree)
  • 58% felt that Smart Break improved the atmosphere at the workplace
  • 97% would recommend Smart Break to others (74% strongly agreed)

More information

> Download summary (pdf)


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